Park WellnesS
Both the DEIA Council and Wellness Coalition have been placed within Safety's Wellness Program to help better address and incorporate psychological safety into park operations. Psychological safety refers to the ability to share one’s thoughts and feelings without risk of damaging one’s reputation or standing.
In practice, this describes employees' ability to share ideas without the feeling of shame or judgement from others, and their sense of acceptance and respect in the workplace. Learn More
Wellness Coalition
Learn how to get involved in the Yosemite Wellness Coalition
Stay up to date on all of Yosemite Wellness initiatives: Check out the Word for Yo' Wellness Community Newsletter
Fill out THIS FORM to get added to the newsletter email list.
GET INVOLVED
Do you have an idea you’d like to contribute towards the Wellness Coalition?
Dimensions of wellness
Wellness is an active, on-going process of becoming aware of choices and making decisions toward a more balanced and fulfilling life. We've defined 8 components of wellness with resources provided for each to help you explore your wellness journey.
The Dimensions of Wellness are: Career, Environmental, Financial, Spiritual, Physical, Emotional, Social, & Intellectual.
Surgeon General Mental Health in the Workplace Framework
The Surgeon General’s Framework for Workplace Mental Health and Well-Being emphasizes the connection between the well-being of workers and the health of organizations. It offers a foundation and resources that can be used by workplaces of any size, across any industry. Sustainable change must be driven by committed leaders in continuous collaboration with the valued workers who power each workplace. The most important asset in any organization is its people. By choosing to center their voices, we can ensure that everyone has a platform to thrive.
Current Priorities of the U.S. Surgeon General: Workplace Mental Health & Well-Being
Finding Help
Therapy
People see therapists for a wide variety of reasons, including struggles with mental health, life transitions, family troubles, work stresses, and so much more. Although Yosemite is extremely rural and has few local therapists, many therapists work online and offer virtual sessions.
Psychology Today - Lets you find therapists in your area. Know your zip code before browsing (Yosemite Valley: 95389, El Portal: 95318, Mather: 95655, Wawona: 95389, Tuolumne: 95379.
Yosemite Therapy - This infographic provides you with some helpful tips in finding therapy in the Yosemite area.
Mindfulness
Staying mindful is stressful situations can help you feel more grounded and in control. Try these free apps to help increase your ability to practice mindfulness
Suicide Prevention & Awareness
National Suicide Prevention Lifeline: 1-800-273-8255
National de Prevencion del Suicudio: 1-888-628-9454
Lifeline for Deaf + Hard of Hearing: For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255.
Veterans Crisis Line: 1-800-273-8255 / Text: 838255 / Chat with VCL:
Suicide Prevention Chat: 24/7 Confidential Help – Veterans Crisis Line
Suicide Prevention and Awareness. If you are struggling, reach out to a trusted friend, call one of the lifeline numbers listed, or visit: Resources for Suicide Prevention | SAMHSA
Anyone can take part in suicide prevention and awareness.
If you’re concerned about someone, here are some tips to getting help.
How Anyone Can Prevent Suicide (verywellmind.com)
Know the Signs, Don't Discount Their Feelings, Look at Suicide as a Cry for Help, Be a Good Listener, Encourage Them to Get Help, Ask About Their Suicidal Feelings, Don't Leave Them Alone, Encourage Them to See a Professional, Know That Secrets Can Kill.
Physical Wellness
Nature Journaling
Why is nature journaling imoprtant?
Builds creativity, curiosity, and observation and critical thinking skills.
Nurtures a connection to nature and the outdoors.
Invites children and adults alike to slow down, pay attention, and experience awe and wonder.
Nicotine Resources
California Smoker’s Helpline: nobutts.org
Help Quitting App (focus on vaping): novapes.org
COVID & Smoking: nobutts.org/covid
California’s story with tobacco control: youtube.com
Watch Within An Inch 7m documentary in English and Spanish
Both the DEIA Council and Wellness Coalition have been placed within Safety's Wellness Program to help better address and incorporate psychological safety into park operations. Psychological safety refers to the ability to share one’s thoughts and feelings without risk of damaging one’s reputation or standing.
In practice, this describes employees' ability to share ideas without the feeling of shame or judgement from others, and their sense of acceptance and respect in the workplace. Learn More